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It’s just allergies. Have you ever found yourself uttering those words to others when they see you sneezing, runny eyes, stuffed up nose, all a mess with a tissue in your hand? Allergy season equates to irritability. There’s nothing more uncomfortable than a nose plugged up with pollen. Many people turn to conventional allergy medicines, but they can often leave you feeling worse and have unpleasant side effects. Essential oils provide a natural, enjoyable way to ease the discomforts of this time of year. Here are some oils that you may be interested in experimenting with for yourself this allergy season.
Eucalyptus - can open the respiratory pathways, reduce inflammation and allow easier breathing.
Peppermint - helps to open a stuffy nose and can reduce associated headaches.
Lavender - is a natural antihistamine, anti-inflammatory and very soothing to the nervous system. It can also help to relax your breathing.
Lemon - boosts the immune system, relieves respiratory distress, is antibacterial and relieves respiratory inflammation.
Roman Chamomile - is anti-inflammatory, relaxing, relieves headaches and eases inflammation.
The oils can be used in a diffuser or inhaler, that you can carry with you wherever you go. I personally find that vitamin C and Quercetin, all natural antihistamines, are helpful to supplement with, along with lots of water.
What have you found that works for you and your allergies?
© 2013 A Scentsible Alternative
This information is not intended to prescribe, diagnose, treat, cure, or prevent any disease, and is for educational purposes only. The decision to use any of this information is the sole responsibility of the reader. These statements have not been evaluated by the Food and Drug Administration.
